11: Five to Thrive: Empowering Daily Rituals To Fuel Emotional & Physical Health

The Everyday Awesome Project

Join your Coaches Polly & Sam this week on a user friendly health reboot! We reveal our 'Five to Thrive'—the daily health rituals that are absolutely essential to living into your best life. Uncover the reasons behind Coach Sam's love for daily sweat sessions that deliver her both body and brain benefits, plus gain insight into how daily movement fosters life empowerment.
This weeks episode is a treasure trove of insights as we shift the focus away from weight loss goals and into truly nourishing our bodies for peak emotional and energetic performance. Coach Sam, 55 year old ultra and multi sport athlete, is truly inspired to share Dr. Stacy Sims' groundbreaking work on female hormones and the revolutionary exercise and nutrition protocols now being released for female peak performance! You'll also discover how Coach Polly fine-tuned her vegetarian diet with cutting-edge tools like the Zoey app, blood sugar monitoring, and she explains how the timing of macronutrients affected her sleep and work productivity. Together, they stress the importance of a nutrient-packed diet and daily movements undeniable roles in crafting a life that radiates health from the inside out.
Wrapping up with some heart felt reflection on finding our purpose and the solace found in nature, then sharing how everyday rituals (like Coach Sam's daily coffee shop visit) can become pivotal yet simple moments to increase momentum towards generating a joy powered mindset. We challenge you to make consistent strides towards your unique life's purpose, no matter how small, and we're ready to lend a hand to those who seek it. The time is NOW for you to prioritize your well-being with action, not just dreams, stacking the building blocks of your best life. That way you will be able to not only function and feel better, but this will allow you to unlock that next level within your potential.
We believe in you. Let's do this! xoxo Polly & Sam
@everydayawesomeproject

Follow Coach Polly @getbusythriving and Coach Sam @thesamanthapruitt

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1. 11: Five to Thrive: Empowering Daily Rituals To Fuel Emotional & Physical Health (00:00:00)

2. Five Non-Negotiable Health Essentials (00:00:21)

3. Health Journey and Lifestyle Habits (00:14:36)

4. Living With Purpose and Nature (00:24:14)

5. Prioritize Your Well-Being (00:35:43)