21: Pause & Reflect; Step Back During Personal Growth Periods to See Progress

The Everyday Awesome Project

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HIT PAUSE on your life for a minute and reflect. In the constant energy buzz of your phone, email, media exposure, traffic jams and daily mental roller coaster ride ... can you do it? You need to, but why? You want to, but how?
Join this weeks convo with Coaches Polly & Sam as they support you to unpack your personal power that will come from living an examined life. Our theme this week is about YOU getting to hear, feel and know yourself better. Rather than waiting for burn out, illness or emotional suffering to quietly creep over your life, we propose you make breathing space on a regular basis. Make space for you to give thought and create action towards doing life from a place of personal values and purpose.
Polly and Sam share some of their own practices, from work life to Ironman training and even everyday health building habits. This episode promises insights into how dedicating time towards reflection can dramatically increase your effectiveness and satisfaction in the daily grind. We warn against the seduction of the one-size-fits-all mentality and champion the crafting of a personalised approach that will honor your unique personality. Prepare to chill out for a hot minute and cast an honest gaze upon your beautiful self. We see you. Now it is your turn.
In the wrap up, we tackle the crucial role of self-reflection for understanding our body and mind's linked responses to the world around you. We delve into the wisdom of mindfulness in daily routines, the positive impact of coaching or support groups for accountability, and offer a variety of concepts to contribute to your personal growth. Here at the Everyday Awesome Project we believe how your life FEELS is more important than how it looks. But to truly FEEL we need to bring air, space and reflection into our bodies and minds. Consider this your invitation now to hit play on the podcast and hit pause in your day so that a more purpose driven way forward can emerge for your joyful life.
xoxo -Polly & Sam

Follow Coach Polly @getbusythriving and Coach Sam @thesamanthapruitt

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1. The Importance of Pause and Reflect (00:00:03)

2. Navigating Change With Openness and Grace (00:05:40)

3. Reflecting on Growth and Goal Setting (00:19:47)

4. Weekly Reflection for Personal Growth (00:27:43)

5. The Importance of Self-Reflection and Accountability (00:32:51)

6. The Power of Reflection and Growth (00:37:43)

7. Embrace Mindfulness in Daily Life (00:48:18)