Becoming Your Own Compassionate Witness

The Expansionist Podcast

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Can you truly understand the essence of compassion and how to seamlessly incorporate it into your everyday life? Join us as we explore the profound depths of compassion, distinguishing it from emotions that often masquerade as its kin.
Have you ever considered the question, "Who told you that?" as a compassionate invitation rather than a critique? Together, we challenge traditional interpretations of biblical stories that focus on judgment and guilt. By reflecting on the compassionate actions of figures like Jesus and Mary Magdalene, we'll uncover how curiosity and kindness towards oneself can lead to profound personal growth and deeper divine connections. Moving from self-judgment to self-love, you'll discover the freedom and flourishing that comes from embracing a compassionate approach to self-reflection.
Dive into the multifaceted nature of compassion with us, as we explore its twin roles in alleviating suffering and promoting flourishing. We’ll share practical tools like the PULSE acronym from Frank Rogers’ book on compassionate practices and discuss how understanding our emotional reactions can foster a compassionate mindset. Plus, learn about Lori Beth Jones' Path Elements framework to better comprehend your elemental makeup and how it can ground you in your inherent worthiness. Don't miss the chance to take the free Path Elements assessment and embark on a journey towards greater self-compassion and belonging.

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1. Becoming Your Own Compassionate Witness (00:00:00)

2. Exploring Compassion (00:00:02)

3. Embracing Compassionate Self-Reflection (00:13:56)

4. Nurturing Compassion Within Ourselves (00:20:41)

5. Cultivating Compassion Through Elemental Understanding (00:30:01)