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Episode 145: Time For Spring Cleaning
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Episode 145: Time For Spring Cleaning
In this episode, Robyn and Ben help you with spring cleaning your health and fitness. Spring is a great time for a refresh and reset. Why not do it for your health and fitness too?
Check out how in all the highlights below:
- The trick to Robyn being quiet
- How Ben got tricked into cleaning the gym
- Start with your gym bag
- Ways to make your shoes feel new again
- Get gym clothes that motivate you
- Gym programming as spring cleaning
- You don't have to opt-out
- Get out of pain in the gym
- Find a gym buddy to help with your training
- Refresh your goals
- Assess the first quarter to crush the year
Hopefully, this episode motivates you to clean things up around your health and fitness. If you want to learn more about how to "spring clean" your fitness, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!
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