Overcoming Self-Doubt and Building a Fitness Business - Special Episode ft. Ashley Banks

The Generals Truth with Lambo Jack

What if you could turn personal hardships into a powerful source of motivation and success? This week, we're thrilled to have Ashley Banks, joining us on the Generals Truth Podcast. Her incredible transformation from collegiate athlete to single mother and fitness entrepreneur is a story of resilience and empowerment. Ashley shares how discovering her partner's infidelity ignited her passion for fitness and personal training, leading her to establish Lifted Fitness with a philosophy centered on the integration of mind, body, and spirit.
We dive deep into the realities of imposter syndrome, building authentic work relationships, and the importance of parenting with accountability. Ashley provides a candid look at her journey, from overcoming self-doubt to the critical role of strong parental figures in shaping well-rounded individuals. We also explore the nuances of fitness training for women, highlighting the necessity of tailored workouts and the emotional support required for real growth. Ashley's insights on creating a balanced fitness approach that adapts to individual needs are both practical and inspiring.
Finally, we tackle the challenges faced by women entrepreneurs, particularly single mothers, in achieving financial freedom. Ashley offers invaluable advice on managing finances and investments, with practical tips on using tools like Charles Schwab's AI platform and simple real estate strategies. The importance of financial literacy, setting personal and professional boundaries, and cultivating a limitless mindset for success are all crucial themes in this episode. Tune in to gain a wealth of knowledge from Ashley’s experiences and learn how to balance business and motherhood while striving for continuous personal and professional growth.
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1. Overcoming Self-Doubt and Building a Fitness Business - Special Episode ft. Ashley Banks (00:00:00)

2. Women Entrepreneur Journey and Transformation (00:00:01)

3. Imposter Syndrome and Work Relationships (00:07:38)

4. Parenting, Accountability, and Setting Standards (00:19:07)

5. Fitness and Training Approaches for Women (00:30:22)

6. Financial Freedom and Investing Advice (00:38:44)

7. Teaching Financial Literacy Through Tangibility (00:48:47)

8. Business Growth and Personal Boundaries (00:55:07)

9. Unlimited Mindset and Self-Confidence (01:04:08)

10. Balancing Business and Motherhood (01:15:32)

11. Family Support and Motivation Mix (01:18:55)

12. Building Strong Legs and Booty (01:22:24)