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"Results from 10 Day Weight Loss Challenge," on In My Sweats Podcast, Episode #130
Manage episode 428463867 series 3585881
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I put myself on a 10 Day Weight Loss Challenge, but really it was a "get your shit in check" because you're bloated and tired.
I've been working a lot, blah blah blah, the usual excuses and noticed I wasn't feeling (or looking) that great. My auto immune likes to flare up right before something big is about to happen, like leading my next retreat in California, so I tackled it.
Listen to the experience and what I found out...
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