How I GOT. IT. OUT. with Shawnti Refuge

The Glow Code: Style Your Life

Meet Shawnti Refuge, a certified mental health coach, advocate, keynote speaker, and author who shares her riveting story of overcoming a nervous breakdown in 2018 and the path that set her on. Shawnti's firsthand experience with mental health challenges led her to passionately advocate for holistic approaches like guided journaling over immediate medication.
We talk about:
-childhood trauma
-discipline versus abuse
-journaling as a means of therapy
-healing from extramarital affairs
-owning our sexuality
CONNECT WITH SHAWNTI:
IG: @shawntirefugejournals

FB: Shawnti Refuge Journals

TikTok: @shawntirefugejournals

YouTube: @shawntirefugejournals

CONNECT WITH MAREN & START YOUR GLOW-UP TODAY!
Take my quiz: What Does Your Wardrobe Reveal About Your Inner Self?
Interested in "glowing up" your life and style? Join me in January for my second cohort of "I'm a Glow Getter!" More details HERE.
Ready to start dressing intuitively and authentically but don't want to switch out your whole wardrobe? Grab your How To Shop Your Own Closet For An Effortless, No-Spend Instant Makeover guide, FREE!
Connect with me online:
Website: www.marenswenson.com
Private Facebook group: Join HERE
Facebook: https://www.facebook.com/profile.php?id=61558419637560
Instagram: https://www.instagram.com/findwildserenity/
Youtube: https://www.youtube.com/@findwildserenity

Luvut

1. Mental Health Advocate's Healing Journey (00:00:00)

2. Navigating Trauma and Mental Health Recovery (00:14:56)

3. Empowering Transformation Through Guided Journals (00:26:54)

4. Finding Healing Through Connection and Accountability (00:33:02)

5. Navigating Affair Recovery Support Groups (00:40:02)

6. Authentic Healing and Support Services (00:53:47)