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EP 25 - My Selfcare
Manage episode 277716087 series 2806366
Sisällön tarjoaa Stefany Sweet and Nia Audri, Stefany Sweet, and Nia Audri. Stefany Sweet and Nia Audri, Stefany Sweet, and Nia Audri tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
What does selfcare mean to me? Well, as we try to navigate through life, we have to take some time to care for ourselves as well. Be it a moment of peace and quiet, getting a workout in, a spa day, ... whatever works best for you. Either way, you have to take some time for yourself to recharge,
On this episode, I talked about the ways in which I selfcare. This is super important, because I can't pour into the lives of the people I care about and love if I'm not fully charged up and in a good space myself. Tune in and hear what I do to recharge.
Contact Host: Stefany Sweet
The GrownupIsh Podcast
IG: @the_grownup_ish_podcast
Twitter: @TheGrownupish
Email: Grownupishpod@gmail.com
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