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Two Ninja Moves to Defeat Overwhelm
Manage episode 463557715 series 3636871
Sisällön tarjoaa Mara Ergas-Zabari RN, PhD - Healthcare Leader, Consultant, & Researcher, Mara Ergas-Zabari RN, and PhD - Healthcare Leader. Mara Ergas-Zabari RN, PhD - Healthcare Leader, Consultant, & Researcher, Mara Ergas-Zabari RN, and PhD - Healthcare Leader tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Feeling overwhelmed is a common struggle for healthcare leaders who juggle endless demands in a fast-paced, complex industry. Many respond by working harder, sleeping less, or trying to “push through,” but these strategies usually backfire.
In this episode, we explore why overwhelm happens and, more importantly, how to shift your approach to feel calm and in control.
Learn two transformative hacks: resetting your nervous system to tackle challenges with clarity and reframing your thoughts to make tasks feel achievable and even fun.
Tune in for science-backed insights and practical strategies to reclaim your energy and joy!
Submit a comment or question here: maraergaszabari.com
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