The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
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continue reading
Sisällön tarjoaa Marcia Nicole. Marcia Nicole tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Samanlainen kuin The Inspiring Early Childhood Educator
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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continue reading
Radio Ahmadiyya - the real voice of Islam is a weekly Radio Broadcast in the Urdu language with the mandate to educate its listeners about Islam and Ahmadiyyat. It presents the teachings of Islam as explained in the Holy Qur'an and by the Holy Prophet of Islam, Muhammad (Peace and Blessings of Allah be on him).
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
1
Wholesaling Inc with Brent Daniels
Find distressed properties for pennies on the dollar and turn them for huge profits!
Let’s face it, Real estate education has lost the script. Everybody “claims” to have the secret sauce. They get you to sign up, get you to bite on a “magic” formula, but there’s no real tools to get there. There’s so much talk, no practical steps. It’s not instructional, it’s hype. The ideas aren’t focused on your success, it’s focused on theirs. Well, it doesn’t have to be that way. If you’ve been searching for a way to escape the rat race and achieve true financial freedom wholesaling real ...
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continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
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continue reading
Each week, Another Bite breaks down the latest and greatest pitches from Shark Tank. It's practical business advice delivered in a fun way. All the substance of an HBR article, but fun. Hosted by Jorie Munroe, Ariel Boswell, and Jon Dick.
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AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
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Mental Health and Managing Stress for Educators
Manage episode 427125792 series 3419471
Sisällön tarjoaa Marcia Nicole. Marcia Nicole tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Hello, amazing educators and champions of early childhood! It's Marcia Nicole here with the Ispyr to Educate Podcast, and welcome back to our special Wellness Month series! Today’s episode is all about mental health and managing stress. As educators, we juggle countless responsibilities, and it's crucial to take care of our mental well-being. In this episode, I share my personal story of overcoming stress and provide practical strategies for maintaining mental health, embracing imperfection, and building resilience. From mindfulness practices to time management tips, we've got you covered. Join us on this wellness journey and let's support one another to stay well and motivated. Ready to dive in? Let's get started!
- Understanding Mental Health and Stress
- Definition of mental health and stress
- Challenges faced by educators and the impact on mental health
- Research highlights from the Ontario Ministry of Education
- Managing Perfectionism and Embracing Good Enough
- Discussion on the pitfalls of perfectionism
- Encouragement to delegate and accept "good enough"
- Affirmation of educators' value and worth
- Practical Strategies for Mental Health
- Mindfulness and Meditation: Tips and recommended apps
- Physical Activity: Benefits and easy ways to stay active
- Time Management and Delegation: Prioritizing and setting boundaries
- Healthy Lifestyle Choices: Nutrition, sleep, and hydration
- Connection and Support: Building a supportive network
- Practical Strategies for Managing Stress
- Stress Reduction Techniques: Breathing exercises, relaxation, and imagery
- Journaling: Reflecting and processing emotions
- Professional Development and Support: Opportunities for growth and resilience
- Work-Life Balance: Setting boundaries and finding joy
- Positive Self-Talk: Affirmations and challenging negative thoughts
Resources:
- Importance of ECE Mental Health
- Prioritizing Mental Health in Early Childhood Education
- Teacher Stress and Health (PENNSTATE 2016)
Join our Facebook Group: Inspire to Educate Collective
Download your Freebie for the 14-Day Wellness Challenge: Wellness Checklist
52 jaksoa
Jaa
Manage episode 427125792 series 3419471
Sisällön tarjoaa Marcia Nicole. Marcia Nicole tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Hello, amazing educators and champions of early childhood! It's Marcia Nicole here with the Ispyr to Educate Podcast, and welcome back to our special Wellness Month series! Today’s episode is all about mental health and managing stress. As educators, we juggle countless responsibilities, and it's crucial to take care of our mental well-being. In this episode, I share my personal story of overcoming stress and provide practical strategies for maintaining mental health, embracing imperfection, and building resilience. From mindfulness practices to time management tips, we've got you covered. Join us on this wellness journey and let's support one another to stay well and motivated. Ready to dive in? Let's get started!
- Understanding Mental Health and Stress
- Definition of mental health and stress
- Challenges faced by educators and the impact on mental health
- Research highlights from the Ontario Ministry of Education
- Managing Perfectionism and Embracing Good Enough
- Discussion on the pitfalls of perfectionism
- Encouragement to delegate and accept "good enough"
- Affirmation of educators' value and worth
- Practical Strategies for Mental Health
- Mindfulness and Meditation: Tips and recommended apps
- Physical Activity: Benefits and easy ways to stay active
- Time Management and Delegation: Prioritizing and setting boundaries
- Healthy Lifestyle Choices: Nutrition, sleep, and hydration
- Connection and Support: Building a supportive network
- Practical Strategies for Managing Stress
- Stress Reduction Techniques: Breathing exercises, relaxation, and imagery
- Journaling: Reflecting and processing emotions
- Professional Development and Support: Opportunities for growth and resilience
- Work-Life Balance: Setting boundaries and finding joy
- Positive Self-Talk: Affirmations and challenging negative thoughts
Resources:
- Importance of ECE Mental Health
- Prioritizing Mental Health in Early Childhood Education
- Teacher Stress and Health (PENNSTATE 2016)
Join our Facebook Group: Inspire to Educate Collective
Download your Freebie for the 14-Day Wellness Challenge: Wellness Checklist
52 jaksoa
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Player FM skannaa verkkoa löytääkseen korkealaatuisia podcasteja, joista voit nauttia juuri nyt. Se on paras podcast-sovellus ja toimii Androidilla, iPhonela, ja verkossa. Rekisteröidy sykronoidaksesi tilaukset laitteiden välillä.
Samanlainen kuin The Inspiring Early Childhood Educator
The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
…
continue reading
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Radio Ahmadiyya - the real voice of Islam is a weekly Radio Broadcast in the Urdu language with the mandate to educate its listeners about Islam and Ahmadiyyat. It presents the teachings of Islam as explained in the Holy Qur'an and by the Holy Prophet of Islam, Muhammad (Peace and Blessings of Allah be on him).
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
1
Wholesaling Inc with Brent Daniels
Find distressed properties for pennies on the dollar and turn them for huge profits!
Let’s face it, Real estate education has lost the script. Everybody “claims” to have the secret sauce. They get you to sign up, get you to bite on a “magic” formula, but there’s no real tools to get there. There’s so much talk, no practical steps. It’s not instructional, it’s hype. The ideas aren’t focused on your success, it’s focused on theirs. Well, it doesn’t have to be that way. If you’ve been searching for a way to escape the rat race and achieve true financial freedom wholesaling real ...
…
continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
…
continue reading
Each week, Another Bite breaks down the latest and greatest pitches from Shark Tank. It's practical business advice delivered in a fun way. All the substance of an HBR article, but fun. Hosted by Jorie Munroe, Ariel Boswell, and Jon Dick.
…
continue reading
AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
…
continue reading
Player FM - Podcast-sovellus
Siirry offline-tilaan Player FM avulla!
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