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The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
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Part 5 of 5: Days that Have Meaning
Manage episode 410784430 series 3554576
Sisällön tarjoaa Jennifer Roskamp, CLC, Jennifer Roskamp, and CLC. Jennifer Roskamp, CLC, Jennifer Roskamp, and CLC tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this 5th and final part in our 5-part series, we'll unpack the "T" in the R.E.S.T. - and it's all about injecting some intentionality into your day before re-entry back into the hustle and bustle of your busy day.
It's up to you to make your life meaningful - and we'll talk about how to make it happen on this episode of The Intentional Mom podcast.
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1. Introduction to the T in REST (00:00:00)
2. Retreat, Exhale, and Step Away (00:00:59)
3. Taking Control Through Intentional Rest (00:06:15)
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