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S3E6: From Hot Flashes to Calm Waters: Tackling Menopause Challenges
Manage episode 444466810 series 3394062
Sisällön tarjoaa Christina Smith. Christina Smith tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Ever wondered how to confidently navigate the often-overwhelming world of menopause? Join us on this empowering episode of the Inviting Shift podcast as midlife coaches Miriam Solhjou, Melissa Rohlfs, and Dana Lawson break the silence surrounding this crucial life stage. Learn about the physical and emotional changes like hot flashes, weight gain, and depression, and discover tailored solutions to manage them effectively. We promise you'll walk away with practical advice on stress management, nutrition, exercise, and sleep, all designed to help you embrace midlife with confidence.
OUR GUESTS:
Maryam Solhjou supports mid-lifers to cultivate intention and wisdom in their relationships so they feel connected and nourished in life's second half.
Connect: Facebook | Instagram | Website
Melissa Rohlfs is a certified holistic health and life coach helping busy moms and teen girls find freedom from the struggle with food, so they can be at peace with food, their bodies and their lives. She is committed to helping teen girls and women cultivate a healthy body image & relationship with food. Her mission is to help others walk in health conscious food freedom.
Connect: Website | Facebook | Instagram
Dana Lawson is a Certified Health Coach and Menopause Expert. She spent 15 years in the health and wellness industry and understood the importance of maintaining optimal health. Dana's mission is to help all women and especially women of color, to understand what's happening to their hormones during the
menopause transition and why. Dana also helps these women create mindset shifts in order to develop a positive relationship with their bodies so that they can confidently embrace midlife and be the happiest, healthiest version of
themselves during the menopausal transition and beyond.
Connect: Website | Email | The 'Skinny' On Menopause | Free Menopause Success Call
THE HOST:
Connect with Christina Smith & Inviting Shift on Social: Instagram | Facebook
Free Gift: The Confidence Tool Kit is here to help you walk into the second half like a queen (because you are one already). Get it here.
Email me and tell me what you think: christina@christina-smith.com
Tune In:
Luvut
1. Menopause and Health Discussion (00:00:00)
2. Navigating Menopause and Body Changes (00:10:53)
3. Midlife Fitness and Body Acceptance (00:18:41)
4. Managing Menopausal Changes and Stress (00:28:37)
5. Navigating Menopause and Stress Management (00:37:42)
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