#6: Omar Harb – Being Vulnerable, Loving Yourself, Heartbreak, Relationships & Unconditional Love

The James Xander Trip | Psychedelics, Spirituality & Mindset

Episode 6 – Omar Harb (@theomarharb) joins me to talk about unconditional love, navigating heartbreak, attachment vs love, grief, self-love, gratitude, forgiveness, and much more.
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Concepts mentioned:

• TWIM
• Metta
• 6R's
• The four noble truths
• Dependent origination

Resources from Omar:
• Workshop: Understanding Dependent Origination according to the Buddha

• Instructions for Metta or Lovingkindness Meditation and the 6Rs by Bhante Vimalaramsi

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• YouTube

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