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Sisällön tarjoaa Dr. Cari Wise, DVM, MAEd, Certified Life Coach, Dr. Cari Wise, DVM, and Certified Life Coach. Dr. Cari Wise, DVM, MAEd, Certified Life Coach, Dr. Cari Wise, DVM, and Certified Life Coach tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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#188: Nurturing Resentment

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Manage episode 417112376 series 2900678
Sisällön tarjoaa Dr. Cari Wise, DVM, MAEd, Certified Life Coach, Dr. Cari Wise, DVM, and Certified Life Coach. Dr. Cari Wise, DVM, MAEd, Certified Life Coach, Dr. Cari Wise, DVM, and Certified Life Coach tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

In this episode Dr. Cari Wise discusses the negative effects of harboring resentment in our lives. She highlights five signs of nurturing resentment, and explains that resentment originates from the belief that external factors dictate our emotions and life experiences, leading to a victim mindset.

Dr. Wise shares that overcoming resentment involves acknowledging its presence, challenging its grip, and seeking closure without relying on external validation.

Releasing resentment empowers individuals to move forward without being defined by past grievances, allowing us to reclaim their personal power and find opportunities for self-improvement and fulfillment.

The key takeaways from the context are:

1. Holding resentment has a negative impact on our lives.

2. There are five signs of nurturing resentment: making sarcastic remarks, believing others have it easier, feeling constrained by past circumstances, struggling to maintain friendly relationships, and engaging in self-criticism.

3. Resentment comes from the belief that external factors limit our life experiences.

4. Resentment acts as a barrier to personal development and limits our potential for growth.

5. To overcome resentment, individuals must acknowledge its presence, challenge its grip on their lives, and seek closure without relying on external validation.

6. Releasing resentment does not excuse past wrongs but empowers individuals to move forward without being defined by past grievances.

7. By letting go of resentment and adopting a neutral stance towards past events, individuals can reclaim their personal power and open themselves up to opportunities for self-improvement and fulfillment.

Resources:

Get The Alternative Career Guide for Veterinary Professionals: Create A Career Tailored to You!

https://joyfuldvm.com/jobguide

Join VetMed;JOY CLUB: Elevate Your Life & Veterinary Career Experience

https://joyfuldvm.com/joyclub

Listen to The Joyful DVM Podcast: Be Inspired by Empowering Perspectives on Navigating Life as A Veterinary Professional

https://joyfuldvm.com/podcast

Join VET LIFE ACADEMY: Transform Your Veterinary Life & Career from the inside out

https://joyfuldvm.com/vetlifeacademy

Learn How to Support Your Organization and Enhance Employee Wellbeing

https://joyfuldvm.com/organizations

Follow me:

Website: https://joyfuldvm.com

Linkedin: https://www.linkedin.com/company/18257625/

Instagram: https://www.instagram.com/joyfuldvm/

Facebook: https://www.facebook.com/JoyfulDVM

Twitter: https://twitter.com/JoyfulDVM

Pinterest: https://www.pinterest.es/joyfuldvm/
Music Credit: Music by Lesfm from

  continue reading

193 jaksoa

Artwork
iconJaa
 
Manage episode 417112376 series 2900678
Sisällön tarjoaa Dr. Cari Wise, DVM, MAEd, Certified Life Coach, Dr. Cari Wise, DVM, and Certified Life Coach. Dr. Cari Wise, DVM, MAEd, Certified Life Coach, Dr. Cari Wise, DVM, and Certified Life Coach tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

In this episode Dr. Cari Wise discusses the negative effects of harboring resentment in our lives. She highlights five signs of nurturing resentment, and explains that resentment originates from the belief that external factors dictate our emotions and life experiences, leading to a victim mindset.

Dr. Wise shares that overcoming resentment involves acknowledging its presence, challenging its grip, and seeking closure without relying on external validation.

Releasing resentment empowers individuals to move forward without being defined by past grievances, allowing us to reclaim their personal power and find opportunities for self-improvement and fulfillment.

The key takeaways from the context are:

1. Holding resentment has a negative impact on our lives.

2. There are five signs of nurturing resentment: making sarcastic remarks, believing others have it easier, feeling constrained by past circumstances, struggling to maintain friendly relationships, and engaging in self-criticism.

3. Resentment comes from the belief that external factors limit our life experiences.

4. Resentment acts as a barrier to personal development and limits our potential for growth.

5. To overcome resentment, individuals must acknowledge its presence, challenge its grip on their lives, and seek closure without relying on external validation.

6. Releasing resentment does not excuse past wrongs but empowers individuals to move forward without being defined by past grievances.

7. By letting go of resentment and adopting a neutral stance towards past events, individuals can reclaim their personal power and open themselves up to opportunities for self-improvement and fulfillment.

Resources:

Get The Alternative Career Guide for Veterinary Professionals: Create A Career Tailored to You!

https://joyfuldvm.com/jobguide

Join VetMed;JOY CLUB: Elevate Your Life & Veterinary Career Experience

https://joyfuldvm.com/joyclub

Listen to The Joyful DVM Podcast: Be Inspired by Empowering Perspectives on Navigating Life as A Veterinary Professional

https://joyfuldvm.com/podcast

Join VET LIFE ACADEMY: Transform Your Veterinary Life & Career from the inside out

https://joyfuldvm.com/vetlifeacademy

Learn How to Support Your Organization and Enhance Employee Wellbeing

https://joyfuldvm.com/organizations

Follow me:

Website: https://joyfuldvm.com

Linkedin: https://www.linkedin.com/company/18257625/

Instagram: https://www.instagram.com/joyfuldvm/

Facebook: https://www.facebook.com/JoyfulDVM

Twitter: https://twitter.com/JoyfulDVM

Pinterest: https://www.pinterest.es/joyfuldvm/
Music Credit: Music by Lesfm from

  continue reading

193 jaksoa

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