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12- A Guided Beginning Mindfulness Meditation (As a Blueprint)
Manage episode 302742810 series 2984549
Sisällön tarjoaa Brett Hill, Somatic Mindfulness and Communications Coach, Speaker, Author, Brett Hill, Somatic Mindfulness, and Communications Coach. Brett Hill, Somatic Mindfulness and Communications Coach, Speaker, Author, Brett Hill, Somatic Mindfulness, and Communications Coach tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Make no mistake, this basic practice can change your life.
Lots of people ask me "how do I get started with Mindfulness?" so I recorded this mindfulness meditation for you to use as a blueprint to get you started. In order to apply the communication practices, I talk about at languageofmindfulness.com, you must first have a foundation in some kind of mindfulness practice. It's not hard and it doesn't take long to make a difference in your life. So why not try it? It matters and the science is in - mindfulness helps you in many ways, personally and professionally.
In episode 11, I discussed many of FAQs and such as "what is mindfulness", "how often should I practice" and more. This episode is a guided mindfulness meditation to help you get started with a mindfulness meditation practice. This exercise is "foundational" and is the beginning of many more to come. Yes, it's foundational, but it is superpowered. Like learning a C chord on a piano, you will use it a million times in your practice and it lays the foundation for many other lessons.
I'm planning on a series of these, each building on the other. If you'd like to find out when they are released, signup for the announcements at https://www.languageofmindfulness.com/how-to-start-a-mindfulness-meditation-practice/
Stay present!
Brett
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