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Ep 8 : Finding Freedom in Forgiving: A Personal Exploration
Manage episode 444912308 series 3592565
Sisällön tarjoaa Brian and Brittany Johnston and Brittany Johnston. Brian and Brittany Johnston and Brittany Johnston tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
What if the key to personal peace and healing is hidden in the act of forgiveness?
Join us as Brian shares his deeply personal journey of overcoming a turbulent childhood and relationship with his father. Through his story, we uncover how unresolved grievances, if left unchecked, can lead to a cycle of resistance, resentment, and revenge.
Brittany and Brian talk about the importance of forgiveness and breaking free from negativity to raise our collective vibration.
By reflecting on Brian's experiences with his father, we emphasize the role of empathy in understanding generational trauma and the necessity of forgiveness for personal peace.
By shifting the lens inward, we explore the transformative power of self-forgiveness and through adopting the mindset that life happens FOR us, not TO us, we can move beyond a victim mentality to embrace growth and learning.
Listen in as we share personal stories and practical tools like Vishen Lakhiani's six-phase meditation, guiding you on a path to emotional well-being and empowerment through forgiveness.
Links
6 Phase guided Meditation - Vishen Lakhiani
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1. Ep 8 : Finding Freedom in Forgiving: A Personal Exploration (00:00:00)
2. The Power of Forgiveness (00:00:09)
3. The Healing Power of Forgiveness (00:07:58)
4. The Importance of Self-Forgiveness (00:20:45)
5. The Path to Forgiveness (00:24:33)
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