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Are Self-Limiting Beliefs Real and If So, How Do You Deal With Them?
Manage episode 403095779 series 3098660
Sisällön tarjoaa Matt Aponte. Matt Aponte tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Not all beliefs are bad, accept for limiting beliefs. But what are they and are they even real?
You may hear a lot about them but maybe have not received a real and understandable explanation of what they exactly are and if you should be worried about them from a psychological stand point.
Well, if you never listen to another one of my podcasts, this should be the one you listen to!
In this episode I go in deep detail as to what self-limiting beliefs are, how they affect us, how we can identify if we have any, and if you do have some I show you exactly how to address them, understand them and kick them to the curb!
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Here is a worksheet download to find out if you have limiting beliefs and how to work through them:
There are also some bonus steps and exercises in the worksheet that I do not go over in the podcast ;-)
--> DOWNLOAD MY WORKSHEET HERE <--
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Learn more about me: https://mattaponte.com
Watch more self development and goal setting tips on YouTube: https://bit.ly/YouTubeMattAponte
Read my blog posts on Medium here: https://medium.com/@themattaponte
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