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130 - Preventing Burnout: Strategies for Women Entrepreneurs
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Sisällön tarjoaa Maya Roffler. Maya Roffler tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Ever found yourself physically exhausted and mentally drained, barely keeping up with the constant need to create, produce, and engage? As women entrepreneurs, we know this feeling all too well. It's the dreaded burnout, a beast that each of us must learn to tame. This episode uncovers the many faces of burnout and the unique ways it can manifest in our lives— from fatigue to mental weariness from incessant interactions and the unyielding pressure to show up on social media daily. We delve into why it's vital to recognize our personal signs of burnout and the art of preserving our energy.
Striking a balance in life is an art and a necessity, especially for entrepreneurs. Join us as we discuss time management strategies, the benefit of having an accountability partner, and the positive impact of a regimented schedule. We open up about the importance of setting boundaries between work and personal spaces, allowing time to recharge and refuel. Let's redefine our work-life balance together, unlearn the need to go full throttle all the time, and learn to pace ourselves instead.
How we take care of ourselves is a personal journey, and there's no 'one-size-fits-all' in self-care. We talk about the varied ways self-care can manifest and the immense importance of a supportive network. Whether you're finding solace in solitude, or comfort in the company, it's vital to have a safe space where you can replenish your energy. From connecting with family and friends to building relationships that uplift us, we underline the need for a support system to stay energized. Tune in and join us in this engaging episode, as we tackle burnout head-on and pave the way towards a healthier, balanced life.
Covered in this episode:
(0:00:06) - Understanding Burnout in Women Entrepreneurs
(0:20:09) - Personalization of Self-Care & Building Support Network
(0:30:21) - Time Management and Realistic Goals Simplified
(0:38:34) - Flexibility and Emotional Burnout in Self-Employment
(0:49:35) - Understanding and Dealing With Burnout
Connect with Maya and Lily:
Web: https://mayapinionpodcast.com/
Podcast Instagram: @mayapinionpodcast
Email us! mayapinionpodcast@gmail.com
Maya’s Instagram: @mayaroffler
Maya's Business: https://mayaroffler.com/
Lily’s Instagram: @upcycledbylils
Lily's Poshmark & Business: https://linktr.ee/upcycledbylils
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