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Ep. 3 - How To Deal With Death
Manage episode 375902786 series 3499248
Sisällön tarjoaa Michael. Michael tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Death is such a horrible thing and also a Taboo subject! Here Michael gives a few tips on how to Deal with the death of someone close to you.
The Following are constructive steps that can help ease the pain:
1. Keep moving!
2. Find someone to replace the love lost/find an outlet for the pain
3. Get a Therapist/Somebody to talk to discuss that pain
4. Buy something with the deceased one's essence/reminds you of that person
[Recommend starting a foundation or scholarship for that person]
5. Accept that they are gone and Compartmentalize! (Keep pain in one space)
---Extra ---
6. Do something to let it go and breathe (Meditation, Spa, Massage, Sauna, etc.)
7. Cry - to release and let it completely out & immediately after be Happy - buy you're favorite thing (food, candy, concert ticket, amusement park, etc.) [Cry & Happy exercise]
BONUS
8. Pray!
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