The Gifts of a "Winter" Season with Meghan Johnson

The Mothered Business

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Our amazing guest Meghan Johnston is a certified self-expression and creativity coach, and a restorative yoga teacher, with 14+ years in holistic wellness, experiential learning and embodied intuitive tools for self-expression. She adores working with the big-feelers and people pleasers who are exhausted from carrying the weight of the world on their shoulders. Her gentle, heart-centered and soulful approach to coaching helps her clients find their voice and authentically express themselves in every season of life (especially the tender ones!) so that they can experience more freedom, flow, and aliveness - all while sharing their incomparable magic with the world. She supports those in her community to shine bright as the truest and most authentic selves, through her podcast (With Heart And Wonder), 1:1 coaching , and her intimate and uplifting group program, Seasons of Self Expression
In this episode we discuss:

• What it feels and looks like to navigate a "winter" season in life
• Why we resist this season so much and how fear can prevent us from leaning into the wisdom and magic of winter
• Meghan and I share experiences of our own winter seasons, how we felt, what we did, and what made all the difference
• The emergence of winter into spring and how to be curious with compassion and love as you transition between seasons
• How to connect with aliveness and be open to the full spectrum of life
• What each season of life metaphorically represents and emotions associated with each alongside the reminder that "this too shall pass" and bringing presence to each season is often the medicine we need

Links to Connect with Meghan:

Gifts of Winter Workshop

(Promo for Listeners of The Mothered Business podcast: get 50% off) meghanjohnston.com/motheredbusinessgift

Seasons Of Self Expression (Group Program)

meghanjohnston.com/self-expression

With love,
Robyn xo
P.S.

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