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Try these 8 morning habits to win the day!
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Sisällön tarjoaa Sporty McGourty. Sporty McGourty tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Part 2 in the "championship habits" series. In this episode I go over 8 morning habits you can start immediately. "How you do anything is how you do everything" - unknown Habits are challenging to develop, but once you do they become very hard to break. When you form a good habit over time it compounds into great rewards. This holds true with nutrition, practice, everyday activities, and so on. In this class I talk about "layering" habits on top of each other starting with what you do in the first 3 minutes of your day. Enjoy the class!
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