Ep 181 - Body positivity + acceptance with Sally McWilliam

The Mum Boss Podcast with Renae O'Neill

Today on the Mum Boss Podcast I chat with my client Sally McWilliam about a topic close to our hearts: Body Positivity + Acceptance 💃🏻

In this episode:
💪 Sally's unique fitness approach that marries body positivity with health + wellness.

🤱 Real talk on body image changes post-motherhood + how to start loving the new you.

🌈 Tips on shifting mindsets towards body gratitude + the ripple effect it has on our lives.

📚 Changing the cultural narrative around beauty standards for us + our children.

🏋️‍♀️ Joyful movement + finding exercises that you love - because fitness should feel good!

Whether you're navigating personal body image challenges or seeking ways to uplift your physical + mental wellbeing, this episode is packed with authentic insights + actionable advice 👏🏻

Connect with Sally over on Instagram - https://www.instagram.com/fitwithsally/

Find out more on her website - https://fitwithsally.com/
Waitlist for her new membership - https://mailchi.mp/fitwithsally/jl1c77kfkx

Click Subscribe to get notified when a new episode is released 🎧

⁠⁠Connect with Renae over on Instagram here⁠⁠

Find out more about how you can ⁠⁠work with Renae here⁠⁠

FREEBIE for you 👇🏻

Download my Power Hour method to save hours of procrastination and help you get boss level organised in life + business - ⁠⁠download for free here⁠⁠

Mum Boss Mastermind

Running a business is an incredible journey, but it can sometimes feel like a solo mission, especially when you're a Mum juggling it all 🙋🏻‍♀️

But here's the game-changer: The Mum Boss Mastermind is here to provide you with the support + community you've been craving ✨

What's in it for you? 👇🏻

👩🏻‍💻 Fortnightly Group Coaching Session

Gain insights, strategies, and guidance from me as your Life + Business Coach who understand the unique challenges faced by Mums in business.

💬 Private Community for Support, Connection + Coaching

Connect with a like-minded community of Mums who share your aspirations. Get the support, feedback, + encouragement you need to thrive.

🔒 Weekly Accountability

Stay on track with your goals through weekly check-ins that will keep you motivated.

✨ Weekly Intention Setting

Start your week with purpose by setting intentions that align with your business and family priorities.

🗓️ Monthly Co-Working Sessions

Spend 4 hours together to smash through your to-do list + feel accomplished.

Don't miss out on this opportunity to find that business + life sweet spot. I’m here to support you every step of the way.

The Mum Boss Mastermind is intentionally kept small to ensure an intimate atmosphere + so you receive high level support 🫱🏻‍🫲🏻

Be quick as we will reach capacity as there are only 10 spots total available ⏰

⁠Secure your place now for just $147 per month here⁠