Communicating Boundaries Without Ultimatums

The Nope Coach

Suzanne addresses a listener's question about how to handle situations where a partner perceives newly set boundaries as ultimatums.

Suzanne emphasises the importance of clear communication and compassion when changing dynamics in relationships, whether personal or professional. She offers practical examples and personal anecdotes to illustrate effective boundary-setting without it being mistaken for demands or attacks.

Tune in to learn strategies for maintaining healthy relationships while respecting your own needs and limits.

In this episode Suzanne talks about:

• Boundaries vs. Ultimatums
• Workplace Boundaries: Setting Limits with Colleagues
• Personal Boundaries: Changing Relationship Dynamics
• Communicating Boundaries Clearly
• Examples of Boundary Setting
• Boundaries in Professional Settings
• Family Boundaries: Managing Expectations

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The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.

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