124. 💪 Nostalgia 101: Blending Health, Fitness, & Gaming w/Jordan Yaklin
Manage episode 435201772 series 3411704
Manny & Dan welcome Jordan Yaklin, head coach at Phoenix Performance Coaching teaches them about the relationship of health, fitness, and the gaming community.
They talk about how gamers can reclaim their health and become the main characters of their own lives. Jordan shares his journey from aspiring high school strength coach to becoming an online health coach focused on gamers and discusses actionable steps to improve fitness. Jordan explains the impact of stress and sleep on health, and how incremental changes can make a significant difference. The episode also explores the challenges and rewards of merging two different passions and how to build trust within the gaming communities.
Contact Phoenix Performance Coaching to Start Your Health Journey!
I am a true nerd at heart. Throughout my career I have seen this ever-growing gap between the tabletop gaming community and the health and fitness community. I then made it my passion in life to bridge that gap. I took my love fundamental development and all things nerdy and combined them by becoming an online coach for those who feel they have had been neglected and forgotten by the fitness industry.
APPROXIMATE SHOW NOTES:
00:00 Introduction to Nostalgia 101
01:32 Meet Jordan Yacklin: Health and Lifestyle Coach
02:08 Jordan's Journey into Health and Fitness
03:44 Challenges and Opportunities in Online Coaching
04:48 Blending Passions: Health and Gaming
06:48 Overcoming Intimidation in Fitness
09:30 The Importance of Accountability
14:28 Mental Health and Behavioral Psychology in Coaching
16:07 The Impact of Sleep on Health
24:06 Starting Phoenix Performance Coaching
27:46 Local Meetups and Gaming Events
29:04 Challenges in Promoting Health in Gaming
30:06 The Safe Space of Gaming Communities
33:23 Escapism and Instant Gratification in Gaming
36:26 The Addictive Nature of Video Games
39:27 Building Trust and Community in Gaming
44:16 Coaching Gamers Towards Better Health
46:02 The Hero's Journey and Call to Action
49:55 Setting Realistic Health Goals
51:27 Conclusion and Contact Information
LINKS & ADDITIONAL NOTES
- Phoenix Performance Coaching
- Dungeons & Dragons
- RPGs
- Pokémon Go
- Cortisol
- Planet Fitness
- Magic the Gathering
- Super Smash Bros. (Videogame)
- World of Warcraft (Videogame)
- Call of Duty (Game Franchise)
- Ready Player One (Movie 2018)
- Ready Player One by Ernest Cline
- South Park (TV Series 1997-Present)
- Mario Kart (Videogame)
- Obi-Wan Kenobi
- Luke Skywalker
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Email us at thenostalgiatest@gmail.com or fill out the Google Form below to get the process started. We're open to in-person and virtual events. Pricing may vary depending on the details of your event/party. LET'S GET NOSTALGIC!
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The intro and outro music ('Neon Attack 80s') is by Emanmusic.
The Lithology Brewing ad music ("Red, White, Black, & Blue") is by PEG and the Rejected
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