75.) Healthy With Nedi: Making Smarter Choices In The Kitchen, Coping With Grief & Boosting Your Overall Wellness.

The Not So Simple Life

In this episode, Kylie & Sophie are joined by Neda Varbanova. Neda Varbanova is the creator of Healthy with Nedi, a healthy lifestyle brand, holds a Master’s Degree in Food Studies from NYU Steinhardt, a certificate in Culinary Nutrition from the Natural Gourmet Institute and is a certified health coach through the Institute for Integrative Nutrition. Neda believes that healthy eating, fitness and a positive outlook are the keys to realizing true health. In 2015, Neda created Healthy with Nedi as a place to share her figure-friendly recipes. Since then, the blog has evolved into a lifestyle brand where one can go to find healthy recipes, nutritional advice, fitness tips, beauty tips, restaurant and travel guides, and wellness ebooks.

Some topics that will be covered in this episode with Neda include: Neda defines her food philosophy and how she views healthy eating, What her typical day of eating looks like, Her Ayurvedic tips to improve digestion, Tips for maintaining a healthy lifestyle while traveling, How to find balance in eating healthy, Simple food swaps and top recommended kitchen utensils, Her weekly grocery list essentials, What's in her signature “Nedi Martini”, How she cured her food sensitivities and got rid of her hives working with a naturopathic doctor, Remedies for lowering high mercury levels, Neda’s favorite ways to move her body, Explaining her grief story and how she is coping, Tips for supporting a friend who is dealing with grief, Explaining loss oriented stressors, Neda's favorite products & SO MUCH MORE!

You can find more on Neda on her WEBSITE & INSTAGRAM.

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