Serenity, Self-love, and Shaolin w/ Alice Heath
Manage episode 443679621 series 3074917
Join Alice as we talk about traveling to China, Shaolin training sessions, comparisons of kung fu and Vipassana, the mind and body connection, the energy of ancient locations, the love of martial arts, staying disciplined, and giving yourself compassion.
--- Support this podcast: https://podcasters.spotify.com/pod/show/jshaw/support1094 jaksoa