Must-Do Exercises Are a Myth

The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

What are the best movements for each muscle group? What is the best split to use? If you want to build your body, you can't just copy what someone else is doing. What works for one individual does not always work for another. Everyone responds differently to different training programs. So, let go of the idea that there needs to be must-do exercises.

If you've been doing squats trying to get bigger legs, but you're not getting there, let it go. When you stop squatting and find something more appropriate, which is what Andy talks about today, chances are you'll make much more progress.

“When it comes to exercise selection, some of the best lessons you will learn are when you're injured.”

– Andy Naylor

In This Episode:

-What your injury can teach you

-Questions you must ask yourself as you perform each movement

-How to identify more appropriate exercises that will deliver your desired results

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Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀

But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️

You want to truly be the ALPHA and lead by example in all areas of your life…

But not really sure of the best next step for YOU?

Then you are in the right place… 🦍

Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.

https://andynayloronlinecoaching.com/bookyourcall

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Connect with Andy Naylor:

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