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Sisällön tarjoaa Jenna Redfield. Jenna Redfield tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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5 productivity hacks for executive dysfunction with Anna Pugh of Spacetime Monotasking

47:30
 
Jaa
 

Arkistoidut sarjat ("Toimeton syöte" status)

When? This feed was archived on November 02, 2024 19:06 (1d ago). Last successful fetch was on September 18, 2024 18:05 (2M ago)

Why? Toimeton syöte status. Palvelimemme eivät voineet hakea voimassa olevaa podcast-syötettä tietyltä ajanjaksolta.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 347793807 series 2947122
Sisällön tarjoaa Jenna Redfield. Jenna Redfield tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Anna is a Los Angeles based artist, entrepreneur, short-form video creator and the CEO and cofounder of Spacetime Monotasking- a virtual third-space that explores and prioritizes flow state. She is a productivity expert and works with ideas such as gentle productivity, tech rest, and monotasking.

Follow Anna Instagram: https://www.instagram.com/annarpugh

TikTok: https://www.tiktok.com/@annasinwonderland

Website: https://www.spacetimemonotasking.com/

Check out the flow state formula https://view.flodesk.com/pages/62d1c49db9b230459581e597

00:00 Intro to Anna

06:53 Struggles of Phone Addiction

10:05 How to structure your time & energy

13:32 The Myth of Multitasking & Monotasking

18:21 Monotasking is deeply uncomfortable (but we need it!)

21:47 Finding a place for your phone to live

28:28 What is meditation? What is mindfulness? How does it work?

32:31 How to get into flow state

35:59 Gentle productivity vs productivity culture

41:42 The Science of Stuck Notion

Foundations Online Course (with ADHD Life Tracker Template included)

https://notionfoundations.com

Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker

https://jennaredfield.com/notion-templates

Join my Notion FB Groups! Marketing & Notion

https://www.facebook.com/groups/marketingandnotion

ADHD & Notion https://www.facebook.com/groups/adhdandnotion

Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY

Sign up for my best & favorite resources & Notion templates here

•Marketing Tips

•Notion Tips

https://jennaredfield.com/resources

LINKS 📲SOCIAL LINKS

https://www.instagram.com/jennaredfield

https://www.tiktok.com/@jennaredfield

https://www.twitter.com/jennaredfield

https://www.linkedin.com/in/jennaredfield

https://www.pinterest.com/jennaredfield

  continue reading

241 jaksoa

Artwork
iconJaa
 

Arkistoidut sarjat ("Toimeton syöte" status)

When? This feed was archived on November 02, 2024 19:06 (1d ago). Last successful fetch was on September 18, 2024 18:05 (2M ago)

Why? Toimeton syöte status. Palvelimemme eivät voineet hakea voimassa olevaa podcast-syötettä tietyltä ajanjaksolta.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 347793807 series 2947122
Sisällön tarjoaa Jenna Redfield. Jenna Redfield tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Anna is a Los Angeles based artist, entrepreneur, short-form video creator and the CEO and cofounder of Spacetime Monotasking- a virtual third-space that explores and prioritizes flow state. She is a productivity expert and works with ideas such as gentle productivity, tech rest, and monotasking.

Follow Anna Instagram: https://www.instagram.com/annarpugh

TikTok: https://www.tiktok.com/@annasinwonderland

Website: https://www.spacetimemonotasking.com/

Check out the flow state formula https://view.flodesk.com/pages/62d1c49db9b230459581e597

00:00 Intro to Anna

06:53 Struggles of Phone Addiction

10:05 How to structure your time & energy

13:32 The Myth of Multitasking & Monotasking

18:21 Monotasking is deeply uncomfortable (but we need it!)

21:47 Finding a place for your phone to live

28:28 What is meditation? What is mindfulness? How does it work?

32:31 How to get into flow state

35:59 Gentle productivity vs productivity culture

41:42 The Science of Stuck Notion

Foundations Online Course (with ADHD Life Tracker Template included)

https://notionfoundations.com

Get My Notion Templates Content Calendar Template, ADHD Life Tracker, Business Tracker

https://jennaredfield.com/notion-templates

Join my Notion FB Groups! Marketing & Notion

https://www.facebook.com/groups/marketingandnotion

ADHD & Notion https://www.facebook.com/groups/adhdandnotion

Shop my Amazon Storefront https://www.amazon.com/shop/twincitiescollective?ref=cm_sw_em_r_inf_own_twincitiescollective_dp_8RWpsBczfStVY

Sign up for my best & favorite resources & Notion templates here

•Marketing Tips

•Notion Tips

https://jennaredfield.com/resources

LINKS 📲SOCIAL LINKS

https://www.instagram.com/jennaredfield

https://www.tiktok.com/@jennaredfield

https://www.twitter.com/jennaredfield

https://www.linkedin.com/in/jennaredfield

https://www.pinterest.com/jennaredfield

  continue reading

241 jaksoa

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