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Positive Psychology For A 12-Year-Old And Others
Manage episode 303045975 series 2986243
This podcast is a response to an email that Vinesh Sukumaran received from a 12-year-old (whom he calls Rebecca) about challenges that she’s facing related to anxiety, stress and low self-esteem among other things. In the process of responding to the 12-year-old, Vinesh also shares insights about how anyone at any age can feel more relaxed and live a better life. He talks specifically about another key dimension of positive psychology, authenticity. It’s the quality of being genuine, being real and being yourself. Stressing that it really matters that you spend at least some time everyday being yourself and being real.
You can email Vinesh Sukumaran on vinesh.sukumaran@gmail.com or call him on +91 9844198791
Understand more about his work and background on www.vineshsukumaran.com or view his LinkedIn profile on https://www.linkedin.com/in/vinesh-sukumaran-1a452447/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/vineshsukumaran/message52 jaksoa
Manage episode 303045975 series 2986243
This podcast is a response to an email that Vinesh Sukumaran received from a 12-year-old (whom he calls Rebecca) about challenges that she’s facing related to anxiety, stress and low self-esteem among other things. In the process of responding to the 12-year-old, Vinesh also shares insights about how anyone at any age can feel more relaxed and live a better life. He talks specifically about another key dimension of positive psychology, authenticity. It’s the quality of being genuine, being real and being yourself. Stressing that it really matters that you spend at least some time everyday being yourself and being real.
You can email Vinesh Sukumaran on vinesh.sukumaran@gmail.com or call him on +91 9844198791
Understand more about his work and background on www.vineshsukumaran.com or view his LinkedIn profile on https://www.linkedin.com/in/vinesh-sukumaran-1a452447/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/vineshsukumaran/message52 jaksoa
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