Strengths: Getting Back to Basics

The Positive Psychology People

Starting a self-development journey involves understanding one's strengths, providing a foundation for greater self-awareness. Strengths help initiate conversations and reveal the lens through which we view our lives, fostering self-knowledge. They offer a language for discussing motivations and choices, helping us recognize threads guiding our decisions. For example, the author's strength in humour brought them deeper understanding of its value in connecting with others and self. Exploring strengths highlights the importance of applying them inwardly as well as outwardly, fostering authenticity. Learning about oneself through strengths enhances self-compassion, empathy, and joy, ultimately shaping how we interact with the world and others.