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What Are Your "Obligations" Costing You?
Manage episode 330821553 series 3359313
Sisällön tarjoaa Shauna Bryant. Shauna Bryant tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
As the holidays are upon us, Shauna brings up the juicy conversation of "obligations" and how this can be a great opportunity to practice boundaries, slowing down, and not doing stuff because you feel like you "have" to.
Good nuggets include ...
- When is it YOUR turn to do what your body and soul is asking for?
- How to make the choice to dive inward and stop being so BUSY
- A chat about boundaries
- How peoples expectations of you in none of your concern
- Slowing down this dark season and things to do instead of rushing around
- What's possible for you when you CHOOSE to communicate your feelings and wants and needs and how it NEVER should be last on the menu
- Lots more!
We'd love for you to give a listen!
Here's the life-changing program she's always referring to : TCP by Jim Fortin
We'd love to connect! If this podcast episode resonated with you, we'd be honored if you'd leave a raving review! So much gratitude to you.
Thanks for listening.
You can find Shauna on Instagram here
And subscribe to her newsletter here. www.ShaunaBryant.com/join
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