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158. Stressed? What To Do For Self-Care?
Manage episode 438116470 series 2943522
Sisällön tarjoaa Maylynn Menoud and BAST AMRON. Maylynn Menoud and BAST AMRON tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In the business and legal worlds, stress is prevalent. But how do you deal with it? In this episode, Jeff and Brett chat about the importance of managing stress. They discuss how their methods have evolved over their decades of practice. They touch on a number of useful tools for self-care, including exercise, meditation, and sleep. This is a topic that cannot possibly get enough attention in our fast-paced, stress-filled world. Check it out.
Streaming on YouTube, Spotify, Amazon Music, and Apple Podcasts. We are also in the top ten percent of listened-to podcasts globally.
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