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A Practice for Minimizing Decision Fatigue
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In this journal episode I talk about the impact that decision overload can have on us, particularly for those of us who are introverts, and how I keep my energy for the most important things. When you take a minute to think about the quantity of decisions we make every day, week, month, and year it can be staggering. And considering the weight of some of these decisions, it becomes clear that there is real value in auditing where we spend our mental and emotional energy.
I share four ways that I've found helpful to minimize the number of decisions I make and their impact on my energy. These include self-awareness, delegation, simplification, and letting go. I'll leave you with a journal prompt to consider the practice of letting go.
- What decisions can I let go of to create more space for my future to emerge?
You are invited to join the Proximity Podcast Club, a community of people supporting one another through their process of becoming who they want to be in this work. We have two options to make this community accessible. We meet every Monday at 9am ET and 9am PT (12pm ET). You can join the club by filling out this form and we'll send you the meeting invite. Proximity Podcast Club - Google Forms
Please connect with me, Matt Anderson, on LinkedIn - Matt Anderson | LinkedIn
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