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Sisällön tarjoaa Rachel Hollis and Three Percent Chance. Rachel Hollis and Three Percent Chance tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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673: The Science and Spirituality of the Heart | With Holistic Wellness Expert Kimberly Snyder

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Manage episode 439079970 series 1458109
Sisällön tarjoaa Rachel Hollis and Three Percent Chance. Rachel Hollis and Three Percent Chance tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

In this episode of the Rachel Hollis podcast, Rachel gets deep with wellness expert and 3-time New York Times best-selling author Kimberly Snyder about the ancient and scientific significance of the heart. They explore the concept of 'heart coherence,' which connects the heart, brain, and nervous system. Kimberly shares insights from her new book, personal anecdotes and practical tips for nurturing this coherence through diet, meditation, and lifestyle practices. Dive into the transformative power of the heart, in her newest book "The Hidden Power of the Five Hearts" comes out September 17th.

Get the Start Today Journal - https://starttoday.com/products/start-today-journal

00:00 Ancient Cultures and the Heart

01:30 The Healing Power of Hawaii

03:37 Journey to Wellness and Spirituality

07:09 Understanding Heart Coherence

09:48 Scientific Insights and Heart Stages

28:07 Practical Tips for Heart Coherence

32:37 Heart-Focused Breathing Exercise

33:51 Generating Appreciation

35:45 Sustaining Heart Coherence

38:12 Understanding the Five Heart Stages

39:43 The Dark and Propelled Hearts

41:38 The Steady Heart

46:17 The Devoted Heart

48:49 The Clear Heart

55:31 Practical Tips for Heart Coherence

01:00:05 The Evolution of Wellness

01:03:15 Conclusion and Book Information

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

  continue reading

1154 jaksoa

Artwork
iconJaa
 
Manage episode 439079970 series 1458109
Sisällön tarjoaa Rachel Hollis and Three Percent Chance. Rachel Hollis and Three Percent Chance tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

In this episode of the Rachel Hollis podcast, Rachel gets deep with wellness expert and 3-time New York Times best-selling author Kimberly Snyder about the ancient and scientific significance of the heart. They explore the concept of 'heart coherence,' which connects the heart, brain, and nervous system. Kimberly shares insights from her new book, personal anecdotes and practical tips for nurturing this coherence through diet, meditation, and lifestyle practices. Dive into the transformative power of the heart, in her newest book "The Hidden Power of the Five Hearts" comes out September 17th.

Get the Start Today Journal - https://starttoday.com/products/start-today-journal

00:00 Ancient Cultures and the Heart

01:30 The Healing Power of Hawaii

03:37 Journey to Wellness and Spirituality

07:09 Understanding Heart Coherence

09:48 Scientific Insights and Heart Stages

28:07 Practical Tips for Heart Coherence

32:37 Heart-Focused Breathing Exercise

33:51 Generating Appreciation

35:45 Sustaining Heart Coherence

38:12 Understanding the Five Heart Stages

39:43 The Dark and Propelled Hearts

41:38 The Steady Heart

46:17 The Devoted Heart

48:49 The Clear Heart

55:31 Practical Tips for Heart Coherence

01:00:05 The Evolution of Wellness

01:03:15 Conclusion and Book Information

Have a question you want Rach to answer? An idea for a podcast episode??

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis/

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

  continue reading

1154 jaksoa

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