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BONUS: Self-help with Dr Jane Frail
Manage episode 224055038 series 1837722
To help you survive the difficult holiday season, we've put together a compendium of the very best life advice from our favourite self-help guru, Dr Jane Frail. She discusses meditation, breathing, sleeping, and self-care, and even has some tips on how to deal with tricky family members.
Contact: dumbwomenpod@gmail.com
Music by Harry Harris, artwork by Gavin Day. Recorded at Soho Radio Studios.
Hosted on Acast. See acast.com/privacy for more information.
107 jaksoa
Manage episode 224055038 series 1837722
To help you survive the difficult holiday season, we've put together a compendium of the very best life advice from our favourite self-help guru, Dr Jane Frail. She discusses meditation, breathing, sleeping, and self-care, and even has some tips on how to deal with tricky family members.
Contact: dumbwomenpod@gmail.com
Music by Harry Harris, artwork by Gavin Day. Recorded at Soho Radio Studios.
Hosted on Acast. See acast.com/privacy for more information.
107 jaksoa
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