Crafting a Slow Postpartum Plan: Transforming Chaos into Calm

The Slow Postpartum Podcast

How can thoughtful preparation transform the postpartum period from a time of survival to one of joy, healing, and connection for new families?

In today’s episode, I delve into the power of creating a slow postpartum plan. This isn’t just about avoiding chaos—it’s about laying the foundation for a peaceful and restorative postpartum experience. Perfect for doulas, birth professionals, and anyone supporting new families, this episode is packed with practical tips and real-life insights to ensure the postpartum journey is one of healing and connection.

What we’ll cover:

• Why preparing for postpartum during pregnancy is a must.

• Real-life stories of families thriving with a postpartum plan.

• How modern culture’s focus on the baby can leave new parents unsupported.

• The five essential elements of a slow postpartum plan:

1. Creating a postpartum sanctuary.

2. Building a circle of support.

3. Prioritizing optimal nutrition for healing and energy.

4. Fostering emotional and physical rest.

5. Strengthening the parent-baby bond through slow living.

• The ripple effect: How supported parents create healthier families and communities.

Free ResourceJoin me for my upcoming free webinar:“How to Support New Families to Plan a Peaceful and Positive Postpartum”Date: Monday, November 25thTime: 8:00 PM GMTRegister here

This webinar will provide step-by-step guidance to help you support families in creating their own slow postpartum plan. Whether you’re a doula, birth professional, or passionate about supporting new parents, this is for you.