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Book Review| Can't Hurt Me: Master Your Mind and Defy the Odds | Ep 90
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David Goggins shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential. STAY HARD!!!
Enjoy the episode!
YouTube: https://youtu.be/9-ZvZTUKnPQ
Podcast: https://plinkhq.com/i/1382400493
Show Notes: http://www.thesocialchameleon.show/Cant-Hurt-Me
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Timestamped Overview
00:00:15 "David Goggins: Inspiring story of transformation and endurance"
00:10:22 Favorite book chapter: The Impossible Task.
00:13:44 24-hour event, David Goggins runs 101 miles.
00:21:09 Our bodies stop at 40%, but we can push past.
00:24:05 Body breaking down, mental game crucial. Keep pushing limits, overcome mental barriers.
00:35:50 Fasting freed me from food-related mental tricks.
00:40:22 Overcome challenges, push yourself, consult professionals.
00:43:32 ASVAB is military job aptitude test.
00:51:39 Finding personal happiness through self-achievement is key.
00:58:15 Challenge yourself. Identify your obstacles. Overcome them.
00:59:54 Having a strong mindset is rare. Comfort hinders progress. Answer small questions to overcome doubts.
#SocialChameleonShow #BookReview #CantHurtMe #MasterYourMind #DefyTheOdds #STAYHARD #DavidGoggins
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