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Harris Benjamin - Finding your fitness groove & goal setting 101
Manage episode 336120285 series 3200054
Sisällön tarjoaa Stephen Steinbacher. Stephen Steinbacher tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Talked with my new friend Harris Benjamin today, and man he is one down to earth and smart person. We got into some good topics, namely finding your entry point into fitness and setting your 'fitness foundation' which is what I'm calling it.
We talked a little about finding an entry point into fitness and how people figure out what their goals are and how to achieve those without losing interest.
I learned quite a bit in this episode, and I'm sure you'l get some good nuggets of information as well.
Definitely having Harris on for a second round.
How to connect with Harris: https://www.instagram.com/coachharrisbenjamin/
My IG: https://www.instagram.com/stephensteinbacher/
Website: steinbacherfitness.com
For coaching inquiries/questions: steve@steinbacherfitness.com
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