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8 Habits to CONTROL How You REACT

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Manage episode 433700176 series 3580295
Sisällön tarjoaa Invictus Media. Invictus Media tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

✉️ Get ⁠FREE⁠ weekly Stoic insights straight to your inbox.

🍿 Experience Stoicism like never before on ⁠YouTube⁠.

🏛 Receive daily Stoic reminders on ⁠Telegram⁠.

📱 Connect on ⁠Instagram⁠, ⁠X⁠, ⁠Threads⁠, ⁠Facebook⁠, ⁠TikTok⁠.

💪 ⁠Support the mission⁠ & help me create more content for you.

EPISODE DETAILS:

In today’s fast-paced world, it's easy to become a prisoner of our immediate reactions, leading to stress, regret, and frustration. But what if we could train our minds to respond thoughtfully instead? Join us for an enlightening journey where we dive deep into the ancient philosophy of Stoicism to uncover powerful psychological tricks and practical strategies. Learn how to harness the wisdom of Stoic masters to cultivate mindfulness, emotional resilience, and a more intentional, serene life. Don't miss this chance to transform your mindset and master the art of thoughtful living!

🎯Key moments:

00:00 Introduction

01:30 Understanding React vs. Respond

03:00 Why Responding Matters Most in Today’s World

04:45 Strategies for Training the Mind to Respond

07:10 The Power of Self-Awareness and Pausing

09:00 Focusing on What We Can Control

11:20 Mindfulness Practices for a Stoic Life

13:30 Implementing Response Over Reaction in Daily Life

15:50 Practical Tips for Cultivating a Responsive Lifestyle

17:30 Conclusion

--- Support this podcast: https://podcasters.spotify.com/pod/show/thestoicpodcast/support
  continue reading

125 jaksoa

Artwork
iconJaa
 
Manage episode 433700176 series 3580295
Sisällön tarjoaa Invictus Media. Invictus Media tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

✉️ Get ⁠FREE⁠ weekly Stoic insights straight to your inbox.

🍿 Experience Stoicism like never before on ⁠YouTube⁠.

🏛 Receive daily Stoic reminders on ⁠Telegram⁠.

📱 Connect on ⁠Instagram⁠, ⁠X⁠, ⁠Threads⁠, ⁠Facebook⁠, ⁠TikTok⁠.

💪 ⁠Support the mission⁠ & help me create more content for you.

EPISODE DETAILS:

In today’s fast-paced world, it's easy to become a prisoner of our immediate reactions, leading to stress, regret, and frustration. But what if we could train our minds to respond thoughtfully instead? Join us for an enlightening journey where we dive deep into the ancient philosophy of Stoicism to uncover powerful psychological tricks and practical strategies. Learn how to harness the wisdom of Stoic masters to cultivate mindfulness, emotional resilience, and a more intentional, serene life. Don't miss this chance to transform your mindset and master the art of thoughtful living!

🎯Key moments:

00:00 Introduction

01:30 Understanding React vs. Respond

03:00 Why Responding Matters Most in Today’s World

04:45 Strategies for Training the Mind to Respond

07:10 The Power of Self-Awareness and Pausing

09:00 Focusing on What We Can Control

11:20 Mindfulness Practices for a Stoic Life

13:30 Implementing Response Over Reaction in Daily Life

15:50 Practical Tips for Cultivating a Responsive Lifestyle

17:30 Conclusion

--- Support this podcast: https://podcasters.spotify.com/pod/show/thestoicpodcast/support
  continue reading

125 jaksoa

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