295: Assessing Burnout As a Leader

The Superabound Podcast

Do you ever feel stuck in fire-fighting mode in your business? Or like the feeling of overwhelm is a too-frequent companion?

These may be early signs of burnout.

And if you've listened to this podcast for a while, you've probably heard Erin's burnout story. But we haven't spoken much about Steve's.

This week's episode includes a sneak peek into the upcoming Superabound book, sharing the story of Steve's journey down the path to burnout, and what you can learn from it to protect your own energy and wellbeing.

The fact is, most people don't often realize they're close to burning out until it's too late. And yes, this includes coaches, yoga teachers, and even people you consider to be great leaders.

To help you assess and prevent burnout in your own life, we explore:

• How to recognize burnout signs early and turn them around
• The impact of "static" on your mindset and relationships, and how to shift gently shift it
• Where to find your best sources of unbiased support and perspective

Other topics include: burnout as a continuum, the role of our human "negativity bias" on burnout, taking breaks for the body-mind-spirit, striking the balance between vulnerability and confidence as a leader, why it's okay to ask for help, and more.

For the full show notes and transcript visit: https://besuperabound.com/podcast/295-assessing-burnout-as-a-leader