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#117 Tom Randall — How Fit Climbers Get Strong and Strong Climbers Get Fit, Why Recovery On Route Is So Important, What Separates the Good from the Great, Founding Lattice Training and How It’s Evolved
Manage episode 441414654 series 3485503
Tom Randall is an iconic climber and founder. You might know him as one of the Wide Boyz, as one of the founders of Lattice Training, as a high level coach, or for his 5.14 Trad FA’s or even his FA of the worlds hardest crack boulder, aptly named “The Kraken” [V13]. Ya, Tom’s done it all, and has helped the best in the world do it even better.
In this chat, Tom gives a masterclass on what actually gets climbers better. He also shares how to best use data from metrics, how the testing for metrics have evolved, and why Lattice started capturing these metrics in the first place!
SHOW NOTES:
- Lattice Training
- Quantifying Technique Video by Lattice
- Aidan and Bosi on Burden Of Dreams Replica
- Tom’s Instagram
- Wide Boyz YouTube
- Magnus Midtbo Testing with Lattice
Support us on Patreon: HERE
Visit our podcast page: HERE
Sign-up with one of our coaches: HERE
Follow us on Instagram: HERE
117 jaksoa
Manage episode 441414654 series 3485503
Tom Randall is an iconic climber and founder. You might know him as one of the Wide Boyz, as one of the founders of Lattice Training, as a high level coach, or for his 5.14 Trad FA’s or even his FA of the worlds hardest crack boulder, aptly named “The Kraken” [V13]. Ya, Tom’s done it all, and has helped the best in the world do it even better.
In this chat, Tom gives a masterclass on what actually gets climbers better. He also shares how to best use data from metrics, how the testing for metrics have evolved, and why Lattice started capturing these metrics in the first place!
SHOW NOTES:
- Lattice Training
- Quantifying Technique Video by Lattice
- Aidan and Bosi on Burden Of Dreams Replica
- Tom’s Instagram
- Wide Boyz YouTube
- Magnus Midtbo Testing with Lattice
Support us on Patreon: HERE
Visit our podcast page: HERE
Sign-up with one of our coaches: HERE
Follow us on Instagram: HERE
117 jaksoa
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