I'm Doing the 75 Hard MENTAL TOUGHNESS Challenge! - #135

The Thrift Diving Podcast

Sisällön tarjoaa Serena Appiah. Serena Appiah tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

10M ago 26:28

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I tend to DIY everything in my life, even my health and workouts in order to lose weight and get mentally stronger. I told you in a recent episode that I am doing the 75 Hard Challenge, which is a mental toughness challenge that requires you to do the following things every single day for 75 days, and if you miss ANY of these daily, then you must start over at Day 1:

Read 10 pages in a non-fiction self-improvement book
Two workouts each day, 45 minutes each, one of which must be outdoors.
Follow a diet, any diet. But no cheat meals, and NO alcohol!
Drink 1 gallon of water daily.
Take daily progress pictures of your body.

I'm on Day 54 as of the publishing of this episode! It's not always been easy. In this episode, I'm sharing with you how the challenge is going so far, along with some health challenges I recently faced that caused me to question if I am doing the right thing or not for my health.

Send me an email (serena@thriftdiving.com) or DM me @ ThriftDiving on Instagram if you've got a question!
RESOURCES

Read more about the 75 Hard Challenge HERE.

Subscribe to my email list for 5 ebooks, printable, and checklists: https://thriftdiving.com/subscribe

Subscribe to my YouTube channel:
https://www.youtube.com/user/thriftdiving

Let’s Connect!

Support the show

Click to send me an email to share your thoughts with me on this episode! Connect with me on Instagram @ThriftDiving.

WANT TO LEARN TO USE POWER TOOLS? I'm creating an online power tools 101 course to help you get over the fear and intimidating of using tools to become empowered with power tools! Sign up here for more info! https://thriftdiving.com/tools
Subscribe to my email list for 5 ebooks, printable, and checklists: https://thriftdiving.com/subscribe

Subscribe to my YouTube channel:
https://www.youtube.com/user/thriftdiving

Let’s Connect!

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