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Four Secrets for a Healthy Life - Kurt Pennington
Manage episode 298741086 series 2964100
Sisällön tarjoaa Kris Randall. Kris Randall tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this awesome conversations with my personal trainer and professional body builder, Kurt Pennington, we cover everything from social media to the many health benefits of breathing through your nose. I didn't get the answer I was looking for on an easy weight loss program.
But Kurt did have some great answers for how to have determination and perseverance in working out, and in life.
- https://kfpfitness.com.au/ -
- https://youtube.com/watch?v=C3UVsPtBY_c&feature=share -
The four "secrets" to determination (not motivation) :
have a "why"
make it routine (morning is king)
be proud, but unsatisfied (appreciate your achievements)
be present (one thing at a time) (a workout can be for a set time - it will end)
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