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Afterglow: Rewriting Our Food Stories
Manage episode 441558836 series 3546060
Sisällön tarjoaa Harris III. Harris III tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
While opening up about their own struggles with food and body image, hosts Harris and Kate share how childhood experiences and cultural pressures can shape relationships with food. You'll hear about the impact fad diets and unrealistic beauty standards has on mental health, and why dieting often fails - and what may work better for long-term health. Kate and Harris also talk about:
- How parenting influences children's attitudes towards food and body image
- The connection between food relationships and other aspects of life
- Practical tips for developing a healthier approach to eating and self-image
If you've struggled with disordered eating or simply want to improve your relationship with food, this candid and personal episode offers relatable insights and hope for change. Harris and Kate's vulnerability invites listeners to reflect on their own food stories and consider how they might rewrite them for a healthier, more balanced life.
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