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Episode 41: Overwhelmed? Reset Your Nervous System with Dominique 🥲⚡️
Manage episode 393326000 series 3545941
Sisällön tarjoaa Dominique Michelle Astorino. Dominique Michelle Astorino tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Mood: pep talk, mental health, how-to, positive coaching
Stressed, anxious, depressed, overwhelmed? Going through it? Having a rough go of it, in a tough season of life? Maybe this is NOT fine?!
Same, girl.
We all go through cycles like this, when it feels like everything is falling apart, or we’re in a funk we just can’t shake off. But managing stress and anxiety can feel as overwhelming as the stress itself sometimes!
In today’s quick chat, Dominique talks through some mental health strategies for resetting your nervous system and breaking out of a negative mindset ("chilling the f*ck out 101"). If you’re in need of some positive coaching, validation, and tools for dealing with anxiety and depression, you’ve come to the right place.
Welcome home.
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