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#81 Lifestyle Tuesday: Choose Exercise Aligned to Your Menstrual Cycle
Manage episode 314890022 series 3154789
Sisällön tarjoaa Melissa Lee. Melissa Lee tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
- How do we know what exercise to choose from?
- Do we go hard all the time?
- If we don't go hard, does it mean we are not excelling at our health?
- How does exercise affect our hormones?
Learn which exercises probably work better for you in the Follicular and Luteal Phases, Ovulation and Menstruation.
Be mindful of how much you exercise and how much you are eating. Are they matching up?
Check out 'In the Flo' by Alisa Vitti.
Alisa Vitti on the Broken Brain Podcast #Ep 94: https://luminarypodcasts.com/listen/dhru-purohit-dr-mark-hyman-762/broken-brain/94-unlock-your-hormonal-advantage-by-harnessing-the-power-of-your-infradian-rhythm-with-alisa-vitti/aa94f7d2-47fd-4190-bdba-13872381d978?country=US
This episode with Sarah Widjaja is very relevant too. We talked about overtraining and undereating.
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