We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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Sisällön tarjoaa Toula's Tips For Caregivers. Toula's Tips For Caregivers tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Can You Eat Your Risk Away From Alzheimer’s?
MP3•Jakson koti
Manage episode 278038672 series 1404891
Sisällön tarjoaa Toula's Tips For Caregivers. Toula's Tips For Caregivers tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Are you afraid of getting Alzheimer’s? We all are.
What if you could reduce your risk of getting Alzhiemer’s by eating? Would that catch your attention?
Yes! You can. Toula’s guest on this podcast, Cari Eyre, will tell you how. Cari is the Associate Director of Programs for the Alzheimer’s Association, North Florida Region.
It is called The Mind Diet! And, it works. Recent studies have shown that following this diet can reduce the risk of getting Alzheimer’s by 53%
Of course, you cannot just eat anything you want. There are some foods that you should and should not eat (Oh, dear. Steak, hamburgers and French fries are not on the list. But, YAY. Red wine is on the diet (in moderation)).
The MIND Diet is actually a hybrid of the wonderful Mediterranean Diet and the DASH diet, plus some enhancements to help you to reduce the risk of Alzheimer’s.
Good news. Even if you don’t follow the diet strictly all the time, by staying on the diet consistently (minimize that cheating), your risk could still be reduced by 35%.
It is true that you need more than just the Mind Diet to reduce your chances of getting Alzheimer’s. Exercise (your body AND brain) and socialization are also important. Cari and I talk about several ways to help you.
Your next steps are important. Listen to this podcast. Learn more about the Mind Diet. Then begin to change your eating habits.
Toula wants to help you stay healthy by keeping you informed. Cari and the Alzheimer’s Association believe the Mind Diet could change your life. Listen to them.
Blessings
…
continue reading
What if you could reduce your risk of getting Alzhiemer’s by eating? Would that catch your attention?
Yes! You can. Toula’s guest on this podcast, Cari Eyre, will tell you how. Cari is the Associate Director of Programs for the Alzheimer’s Association, North Florida Region.
It is called The Mind Diet! And, it works. Recent studies have shown that following this diet can reduce the risk of getting Alzheimer’s by 53%
Of course, you cannot just eat anything you want. There are some foods that you should and should not eat (Oh, dear. Steak, hamburgers and French fries are not on the list. But, YAY. Red wine is on the diet (in moderation)).
The MIND Diet is actually a hybrid of the wonderful Mediterranean Diet and the DASH diet, plus some enhancements to help you to reduce the risk of Alzheimer’s.
Good news. Even if you don’t follow the diet strictly all the time, by staying on the diet consistently (minimize that cheating), your risk could still be reduced by 35%.
It is true that you need more than just the Mind Diet to reduce your chances of getting Alzheimer’s. Exercise (your body AND brain) and socialization are also important. Cari and I talk about several ways to help you.
Your next steps are important. Listen to this podcast. Learn more about the Mind Diet. Then begin to change your eating habits.
Toula wants to help you stay healthy by keeping you informed. Cari and the Alzheimer’s Association believe the Mind Diet could change your life. Listen to them.
Blessings
69 jaksoa
MP3•Jakson koti
Manage episode 278038672 series 1404891
Sisällön tarjoaa Toula's Tips For Caregivers. Toula's Tips For Caregivers tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Are you afraid of getting Alzheimer’s? We all are.
What if you could reduce your risk of getting Alzhiemer’s by eating? Would that catch your attention?
Yes! You can. Toula’s guest on this podcast, Cari Eyre, will tell you how. Cari is the Associate Director of Programs for the Alzheimer’s Association, North Florida Region.
It is called The Mind Diet! And, it works. Recent studies have shown that following this diet can reduce the risk of getting Alzheimer’s by 53%
Of course, you cannot just eat anything you want. There are some foods that you should and should not eat (Oh, dear. Steak, hamburgers and French fries are not on the list. But, YAY. Red wine is on the diet (in moderation)).
The MIND Diet is actually a hybrid of the wonderful Mediterranean Diet and the DASH diet, plus some enhancements to help you to reduce the risk of Alzheimer’s.
Good news. Even if you don’t follow the diet strictly all the time, by staying on the diet consistently (minimize that cheating), your risk could still be reduced by 35%.
It is true that you need more than just the Mind Diet to reduce your chances of getting Alzheimer’s. Exercise (your body AND brain) and socialization are also important. Cari and I talk about several ways to help you.
Your next steps are important. Listen to this podcast. Learn more about the Mind Diet. Then begin to change your eating habits.
Toula wants to help you stay healthy by keeping you informed. Cari and the Alzheimer’s Association believe the Mind Diet could change your life. Listen to them.
Blessings
…
continue reading
What if you could reduce your risk of getting Alzhiemer’s by eating? Would that catch your attention?
Yes! You can. Toula’s guest on this podcast, Cari Eyre, will tell you how. Cari is the Associate Director of Programs for the Alzheimer’s Association, North Florida Region.
It is called The Mind Diet! And, it works. Recent studies have shown that following this diet can reduce the risk of getting Alzheimer’s by 53%
Of course, you cannot just eat anything you want. There are some foods that you should and should not eat (Oh, dear. Steak, hamburgers and French fries are not on the list. But, YAY. Red wine is on the diet (in moderation)).
The MIND Diet is actually a hybrid of the wonderful Mediterranean Diet and the DASH diet, plus some enhancements to help you to reduce the risk of Alzheimer’s.
Good news. Even if you don’t follow the diet strictly all the time, by staying on the diet consistently (minimize that cheating), your risk could still be reduced by 35%.
It is true that you need more than just the Mind Diet to reduce your chances of getting Alzheimer’s. Exercise (your body AND brain) and socialization are also important. Cari and I talk about several ways to help you.
Your next steps are important. Listen to this podcast. Learn more about the Mind Diet. Then begin to change your eating habits.
Toula wants to help you stay healthy by keeping you informed. Cari and the Alzheimer’s Association believe the Mind Diet could change your life. Listen to them.
Blessings
69 jaksoa
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