Becoming the CEO of Your Own Life with Courtney Spencer, S2 E89

Transforming 45

🎙️ In This Episode:

Join Lisa as she sits down with Courtney Spencer, a transformational life coach and trainer, to explore the journey from perfectionism and people-pleasing to mastering the art of self-leadership. Courtney shares her personal transformation story, revealing how she navigated health challenges, burnout, and a shift in priorities to take charge of her own life.

Episode Highlights:

🌟 The Journey to Self-Care:

Courtney dives deep into her experience of overcoming burnout and health issues, emphasizing the critical importance of prioritizing self-care and emotional processing. Discover how allowing yourself to feel and address your emotions can lead to profound personal growth.

🌟 Becoming the CEO of Your Own Life:

Learn how to step into your role as the CEO of your life by setting intentional priorities and creating a clear plan for personal fulfillment. Courtney’s insights offer practical advice on managing life's demands with purpose and clarity.

🌟 Shifting Parenting Styles:

Explore the evolving landscape of parenting and how intentionality in raising emotionally aware children can positively impact their ability to handle life’s challenges. Courtney discusses the importance of equipping the next generation with emotional intelligence.

🌟 Challenges in Mental Health and Education:

Courtney and Lisa address the complexities of diagnosing mental health conditions and the flaws in the education system that can hinder both students and teachers. They advocate for focusing on root causes rather than quick fixes.

🌟 Creating a Life Map:

Get practical tips on how to build a “life map” by evaluating different areas of your life, setting actionable goals, and making small daily choices to drive significant improvements. Find out why finding support and making intentional decisions are key to your journey.

Key Takeaways:

• Embrace transformation through prioritizing self-care and emotional well-being.
• Becoming the CEO of your life involves setting clear priorities and creating a purposeful plan.
• Shift parenting styles to nurture emotional awareness in children.
• Address mental health and education system flaws by focusing on root causes.
• Create a life map to guide your personal growth and make daily improvements.
• Seek support and take control of your life through intentional choices.

Let’s Stay Connected:

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Got questions or feedback? Drop us a message at [e-mail]

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