))
Episode 64: Which Nutritional Supplements Do I need?
Manage episode 327416484 series 3160733
Sisällön tarjoaa Dr. Mike Okouchi. Dr. Mike Okouchi tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Let’s clear up the confusion
Choosing nutritional supplements can be a very confusing task. Who do you believe? Which ones are effective? Which ones are just expensive pee? In this episode, I go over which ones I think are essential on a daily basis and which ones are on an as-needed basis.
Link to Episode 61: How to Choose a Nutritional Supplement
When should you supplement
* Times of higher stress
* Traveling
* Heavier workouts
* Sluggish/Fatigue
* Recovering from an illness
* Poor Diet
* Exposure to toxins/pollutants
Supplements You Need on a Daily Basis
* Minerals – Magnesium & Zinc
* PQQ/Ubiquinol
* Alkalete
* Molecular Hydrogen
Go to our ONLINE NUTRITIONAL dispensary and set up an account to purchase the other “Daily” recommended supplements
Supplements You can take on an “as needed” basis
* Omega-3’s
* Vitamin D
* Proteolytic Enzymes
* Probiotics
* L-Carnitine
* Green Drink
Specialty Supplements I recommend
* Exogenous Ketones
* Nootropics
* B Vitamins: Folinic Acid, Methylcobalamin, TMG, DMG
* Phytonutrients: Resveratrol/Pterostilbene, EGCG, Curcumin, Quercitin
* Iodide/Iodine
* Detox Enhancers
* Anti-Microbials
* Protein Shakes
* CBD
* Essential Oils
* Homeopathics
* Herbal Remedies
* Fiber
* Joint Support
Episode Transcript
…
continue reading
Choosing nutritional supplements can be a very confusing task. Who do you believe? Which ones are effective? Which ones are just expensive pee? In this episode, I go over which ones I think are essential on a daily basis and which ones are on an as-needed basis.
Link to Episode 61: How to Choose a Nutritional Supplement
When should you supplement
* Times of higher stress
* Traveling
* Heavier workouts
* Sluggish/Fatigue
* Recovering from an illness
* Poor Diet
* Exposure to toxins/pollutants
Supplements You Need on a Daily Basis
* Minerals – Magnesium & Zinc
* PQQ/Ubiquinol
* Alkalete
* Molecular Hydrogen
Go to our ONLINE NUTRITIONAL dispensary and set up an account to purchase the other “Daily” recommended supplements
Supplements You can take on an “as needed” basis
* Omega-3’s
* Vitamin D
* Proteolytic Enzymes
* Probiotics
* L-Carnitine
* Green Drink
Specialty Supplements I recommend
* Exogenous Ketones
* Nootropics
* B Vitamins: Folinic Acid, Methylcobalamin, TMG, DMG
* Phytonutrients: Resveratrol/Pterostilbene, EGCG, Curcumin, Quercitin
* Iodide/Iodine
* Detox Enhancers
* Anti-Microbials
* Protein Shakes
* CBD
* Essential Oils
* Homeopathics
* Herbal Remedies
* Fiber
* Joint Support
Episode Transcript
67 jaksoa
Jaa
