Lydia and Mary are two light-hearted and fun middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share on all things conscious living. T&U Facebook Group: https://www.facebook.com/groups/299292525182662 Youtube: https://www.youtube.com/channel/UC4d8CeJDii1KjCaLIPxA8Yw Support this podcast: https://podcasters.spotify.com/pod/show/trueandunpolished/support